Ever since the outbreak of the global pandemic of Coronavirus, there were various articles and reports which flooded cyberspace discussing different modalities to prevent infection. Later as the cases of COVID-19 infection increased and there were complications regarding the recovery, many other articles claimed that certain foods and supplements could ease the effects of the disease and prevent any post-Covid complications.
One such thing that had a big-time discussion is the Alkaline-rich diet, which was also known to be one of the best for various reasons. Many of us may already be aware of the health benefits of this diet, and we may try to understand its rule in post-COVID recovery, which many are curious about.
DavidPaul Doyle Naturwise on Alkaline Diet
The average pH levels of our gut may range from 1.5 to 3.5. However, it is highly acidic but good to maintain a healthy and well-functioning digestive system. DavidPaul Doyle Naturwise points out that there are times when the balance of this system gets disrupted while we intake foods more of acidic nature, which will ultimately lead to gastric issues. In many cases, acidic foods may also cause deficiencies in bone mineral density. This will result in conditions like osteoporosis, which is now very common in elderly people.
The alkaline diet is also known as alkaline ash or acid-alkaline diet, which claims to balance the pH level of the human body and thereby help improve immunity. There is also a claim that this diet will help better manage body weight and also can aid in combating cancer. The concept of the alkaline diet is based on eliminating those foods which may cause the system to produce a high volume of acids. The food supplements in the alkaline diet are meant to alter acid levels in the human body, thereby maintaining a proper pH balance.
Alkaline diet for Covid recovery
Next, let us discuss the best foods to be included in your alkaline diet plan.
- Leafy vegetables
Green leafy vegetables consist of high levels of Vitamin A, B, and E along with minerals, folic acid, calcium, iron, and phosphate. These will help our body perform normal functions and strengthen the immune system. You may include kale, spinach, lettuce, collard greens, cabbage, etc.
Roots are nutritious alkaline supplements that will help balance the pH level of our bodies. These are great sources of fibers, which can help reduce bad cholesterol and also lower the risk of cancer and heart diseases. Some such items to help in the recovery of Covid include garlic, beets, carrots, turnip, potatoes, etc.
- Citrus fruits
As a part of the alkaline diet, Citrus fruits are supposed to expedite the Covid recovery. It will help to detoxify the body and boost immunity. Some of the best fruits to include in the diet plan of Covid patients are lemon, lime, gooseberry, oranges, etc.
You can also try to include nuts in your alkaline diet plan. Given the benefits of the Alkaline Diet, the health experts like DavidPaul Doyle Naturwise also suggest maintaining a proper combination of these nutrition-packed food items in the everyday meal. It will not only help you to recover faster but can also uplift your overall health and wellness.